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Vegetables
Shana Green Chilli (300 g)
Green chillies are actually berries and are used fresh or dried in many types of cuisines across the world. Shana Green Chilli may be used immediately from frozen, making them a tidy and convenient way of enjoying the fruit at its best. INGREDIENTS Green Chilli NUTRITION FACTS Per Portion / Per Serving 100g Calories: 70 Calories from Fat: 5 Total fat: 1 Cholesterol: 0mg (0%) Sodium: 10mg (0%) Total Carbohydrate: 13g (4%) Protein: 3g Calcium: 4% Iron: 10% Where to buy
Vegetables
Chikoo (300 g)
Chikoo grows on evergreen trees. It is a berry with a sweet and nutty flavor. Shana Chikoo may be used immediately from frozen, making it a tidy and convenient way of enjoying the fruit at its best. Our fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. INGREDIENTS Chikoo NUTRITION FACTS Per Portion / Per Serving 100g Calories: 110 Fat: 1% Carbohydrate: 25g Protein: 1g Cholesterol: 0mg Sodium: 10mg (0%) Potassium: 200mg (6%) Calcium: 30mg (2%) Iron: 0.5 (4%) Where to buy
Vegetables
Green Mango (300 g)
Green Mango is actually unripe mango, enjoyed for its crunchy and nutty texture. Shana Green Mango may be used immediately from frozen, making it a tidy and convenient way of enjoying the fruit at its best. Our fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature's best. INGREDIENTS Green Mango COOKING INSTRUCTIONS Mix Shana Green Mango with the salt and leave in a tight container for 1 day. This should create a brine. Take the Green Mango out of the brine and keep separately, making sure the mango is dry. Mix the red chilli powder, coriander seeds, fenugreek seeds, nigella seeds and turmeric powder together. Heat the oil and then add it to the spice mixture Add the Sugar to the brine, then add the spice mixture once it has cooled Mix in the Green Mango thoroughly and store in a sterilised jar NUTRITION FACTS Per Portion / Per Serving 100g Calories: 90 Calories from Fat: 0g (1%) Cholesterol: 0mg (0%) Sodium: 3mg (0%) Total Carbohydrate: 19g Calcium: 30% Protein: 1g Iron: 0.75%mg Where to buy
Vegetables
Guar (300 g)
Guar is an annual summer legume, native to tropical Africa and Asia and resembles a flat Kenyan bean. Shana Guar may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature's best. INGREDIENTS Guar COOKING INSTRUCTIONS Heat oil in a pan and add mustard and carrom seeds, fry until they pop. Add asafoetida and stir in the garlic. Fry for half a minute before adding in the Shana Guar and 150ml of water. Cover and bring to the boil. Simmer on low heat until the Guar is tender. Add tomatoes and remaining ingredients. Cook for a further 5 minutes or until the sauce thickens. NUTRITION FACTS Per Portion / Per Serving 100g Calories: 30 Calories from Fat: 0g (1%) Cholesterol: 0mg (0%) Sodium: 5mg (0%) Total Carbohydrate: 1g Calcium: 450% Protein: 3g Iron: 0mg (0%) Where to buy
